migraine headache during pregnancy is very common , especially in the first trimester. Headaches may get worse during pregnancy because hormone levels shift. Headaches usually begin to improve after the first trimester when hormone levels become more stable.
Migraine is a type of vascular headache. They are caused by constriction of the blood vessels in the head and then widened. When the blood vessels dilate (get bigger) they cause severe pain and other symptoms sometimes. Woman's blood volume increases during pregnancy. Changes in blood volume during pregnancy can cause migraines.
What causes migraines during pregnancy?
As with other pregnancy headaches, you can blame the pregnancy hormones raging. But hormones are not the only cause. Experts believe that migraine during pregnancy can be caused by changes in neural pathways, brain chemical imbalances (including serotonin, which helps regulate pain in the nervous system), and altered blood flow to the brain.
Common triggers of migraines pregnancy also include stress, fatigue, flashy lights, loud noises, excessive heat or cold, cigarette smoke, and certain foods such as chocolate, artificial sweeteners and nitrates in hot dogs and other processed meats (the latter two are the foods to avoid during pregnancy remains).
What you need to know about migraine during pregnancy
Some women who have a history of migraines have them more often when they're pregnant, others (thankfully) have fewer of them. Many women also had a migraine for the first time during pregnancy.
Because some studies have shown that pregnant women who suffer from migraines may also be at increased risk of hypertension, preeclampsia, and other vascular disorders, check with your doctor if you are constantly suffering from migraine pregnancy. You may want to be screened for this complication.
Alternative medicine Migraine During Pregnancy
1. Bath with cold water
2. Forehead and neck compress using ice water
3. Rest in a dark room
4. Temple or sinus massage. Sometimes massaging your temples or the bridge of your nose can help reduce pain relieve.
5. Make sure your night time sleep soundly
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