When pregnant, you will be familiar with the aches and pains. Headaches are a common complaint experienced by many pregnant women. Although not as severe leg pain or back pain, headaches would make a pregnant woman does not feel comfortable. And the worst thing that must be faced is you are not allowed to take medication while pregnant. Here are some of the main causes of headaches during pregnancy that you should know, as reported Boldsky.
Tension
Headaches occur when you are stressed or tense. This often happens during the first trimester of pregnancy. In this phase, you have to fight against nausea, and other bodily complaints. To fix this, you can practice some relaxation techniques such as meditation and yoga.
Hormonal
The body will undergo hormonal turbulence during pregnancy. This can sometimes cause pain in the head. You can deal with it some fresh air outside or try to improve mood by eating foods such as chocolate.
Decreased blood sugar
You often suffer from headaches in the afternoon during pregnancy? This may be due to low blood sugar levels. Consumption of food energy supplement that is effective in improving your fitness.
Smoking and drinking caffeine
If you are a smoker or a caffeine addict, you will suffer a painful headache during pregnancy. Your doctor will advise you to stop smoking and reduce caffeine consumption.
Environmental conditions
Headaches during pregnancy can occur due to environmental conditions. For example, you live in a place that is too noisy so often disturbed by loud noises are deafening.
These are some things that can cause headaches during pregnancy. Avoid some of these triggers so that you avoid headaches.
For that to know a few things that can prevent the occurrence of headaches during pregnancy:
1. Avoiding triggers, various things are known can be a trigger like eating late, certain smells or foods consumed.
2. Physical activity in your daily routine, such as walking every day or doing light aerobic exercise.
3. Perform relaxation exercises, soothing activities such as yoga, deep breathing and visualization can help keep headaches.
4. Eat small meals but more frequently, so they can keep blood sugar levels stable and prevent headaches. If you do not eat for 2-3 hours, a quick snack consumption, such as biscuits. This will immediately raise blood sugar levels.
5. Consume enough fluids to keep the body well hydrated. Immediately drink water or juice.
6. Maintain a regular sleep schedule, due to fatigue and lack of sleep can contribute to headaches during pregnancy, and be sure to go to bed and wake up at the same time even on weekends.
7. Maintain good posture, due to poor posture or muscle tension can cause headaches, especially the weight gain to support the pregnancy.
8. First of all, sit down first. This method helps reduce the pain (because blood flow to the head so much smoother), also prevents falling pregnant women.
9. If it will change the position of the body, do it slowly. For example, if you stand up from a lying position, try to sit down, then stand slowly.
But if the inevitable headaches and attacking pregnant women, then do the following steps:
1. Do the rest by lying in a dark room or dim, quiet atmosphere and eyes closed.
2. Using warm compresses to the eyes, face and temples or forehead, or could also try a cold compress on the back of the neck.
3. Ask someone to do massage on the shoulders and neck to relieve tension, or massaging the temples also can help. Actually, headache disorders are not severe.
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