Of course, not all food is good for pregnant women. There are also foods that should be avoided during pregnancy. Of that we will discuss in the next article. Now this please refer to information on the 10 types of food consumed by pregnant women.
Some types of meat, fish and eggs are very good for consumption by pregnant women.
1. Meat without fat
Meat is a high quality protein source, look for lean meat or fat has separated. When purchasing red meat, it is very difficult to mendaptkan fat-free meat. Do not eat hot dogs, though, unless the meat is heated with steam. There is a small risk to the food like this because it could be a mediator of bacteria and parasites such as Toxoplasma Listeria monocytogenes meat, or salmonella in infants
2. Eggs
a nutritionist named Elizabeth Ward said that the egg is a wonderful thing, where you get a lot of benefits in one egg and it's only about 90 calories.
In addition to over 12 vitamins and minerals, eggs contain a lot of protein quality, which is essential for pregnancy. "The cells of your baby is growing at an exponential rate, and each cell is made of protein," said Ward. "Plus, as a pregnant woman, you have your own protein needs."
Eggs are also rich in choline, which overall promote the growth of the baby and the health of the brain, while helping to prevent neural tube defects. Some even contain omega-3 fats, important for brain and vision development.
3. Salmon
Not only because the salmon is filled with high-quality protein, salmon is also a source of omega-3 fats. Nutrient content in salmon is great for pregnant women, as well as these fish have a lower number of Merkury. Other fish danger to pregnant women is high Merkury content, which can be dangerous in the process of development of the baby's nervous system. But remember, do not eat too much salmon, with a limit of at least 12 ounces per week to reduce the dangers of mercury.
What to Eat During Pregnancy
Nuts, Fruits and Vegetables
Several types of nuts, fruits, green vegetables and tubers are also good for consumption by pregnant women.
1. Nuts
There are so many options, the benefits of nuts for a pregnant woman has no doubt. Of all kinds of nuts, beans contain fiber and the best to the most abundant protein of all kinds of vegetables.
You already know protein is important during pregnancy, but you may not realize that the fibers can become your new best friend during the nine-month wait. In pregnancy, the digestive tract slows down, putting you at risk for constipation and hemorrhoids. Fiber can help prevent and alleviate this problem.
In addition, fiber-containing foods tend to be nutrient-rich. This is justified because the seeds are also a good source of iron, folate, calcium, and zinc.
2. Sweet Potatoes
of new knowledge about the benefits of sweet potatoes for a pregnant woman, sweet potatoes have orange color which consists of carotenoids, plant pigments that are converted to vitamin A in our body.
Although consuming too much of vitamin A (found in animal sources, such as liver, milk, and eggs) can be dangerous, carotenoids are a different story. This substance is converted into vitamin A only when needed, eliminating the need to limit the consumption of vitamin A-rich fruits and vegetables.
Sweet potatoes are also a good source of vitamin C, folate, and fiber. And like beans, potatoes are cheap and versatile.
3. Walnut
Do not like fish or eggs, but still want to get the omega-3 that is essential for the growth of your baby's brain? Try walnuts, this is one of the vegetable source of omega-3 richest. A number of walnut is a great choice for a snack or salad ingredients.
4. Leaf Color Dark Green Vegetables.
Benefits of vegetables for pregnant women are no doubt, especially dark green vegetables. For example, spinach, or other green leafy vegetables are loaded with vitamins and nutrients, including vitamins A, C, and K, and folate is essential. Sayuan also been found to improve eye health.
5. Fruits and vegetables Various Colors
Eat a variety of vegetables and fruits of various colors such as green, red, orange, yellow, purple, white will ensure that you and your baby get a variety of nutrients. Each different color groups provide vitamins, minerals, and antioxidants.
6. Other Grains
Popcorn is a whole grain. The whole grain is important in pregnancy because of high wheat fiber and nutrients, including vitamin E, selenium, and phytonutrients - plant compounds that protect cells. Not just popcorn. There are many other grains out there, from oatmeal to bread wheat up for wheat.
Processed Foods
Processed foods made from milk, such as yogurt good too consumed by pregnant women.
Greek yogurt typically has twice the protein content of regular yogurt protein, making it one of the favorite foods during pregnancy. And any kind of yogurt is a good source of calcium, which is important in pregnancy diet. If you do not get enough calcium, the amount of calcium that will arrive at your baby's development is also limited.
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